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This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

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The Second Most Important Day of a New Mother’s Life

By Jacquelyn Duke, M.Ed., CCCE, CLD, Owner of Intrinsic Birthing, LLC

Now, be honest – How often do you hear a bride preparing for her wedding day say, “Ignorance is bliss! I don’t want to do ANYTHING to prepare for it. No interviewing photographers, no cake tastings, I don’t even want to see the reception […]

By |December 9th, 2014|BLOG|0 Comments

News from Quad Cities

Quad Cities Birth Conference 2014
by Roots Prenatal Yoga teacher, Roberta Kelinson

November 8th will be a day that I cherish in my heart forever. It was the day I
attended my first, but not the last, QC Birth Conference.
I was excited that a friend, a doula, asked me to participate bringing
prenatal yoga movement to anyone at […]

By |November 24th, 2014|BLOG|0 Comments

A pregnant woman’s guide to gratitude

First Trimester:
I am grateful this baby has chosen me to be their mother.
I am grateful for the fatigue and nausea as it affirms to me this pregnancy is taking root.
I am grateful for the opportunity to take my best care possible of my body.

Second Trimester:
I am grateful for the changes in my body […]

By |November 10th, 2014|BLOG|0 Comments

Breakfast anyone? Acai berry bowls coming right up!

I am always looking for a fast and delicious way to serve a healthy breakfast to my family. If you are also a mom I bet you are in this boat, too. This past summer I taught a prenatal yoga workshop to yoga teachers in the Quad Cities. I had the pleasure of staying […]

By |October 14th, 2014|BLOG|0 Comments

Finding the zen in changing diapers

Your concept of being ‘busy’ may have gotten an upgraded definition since having your baby. Lack of sleep certainly affects the flow of life, but I often finding myself ‘wishing’ away the busy (the laundry, picking up toys, making lunches, the laundry, pumping, the laundry trimming fingernails, and oh, the endless laundry!). I yearn […]

By |September 23rd, 2014|BLOG|1 Comment

The Iowa Birth Resource Guide 2014

Prenatal Yoga as a Pathway to Healthy Pregnancy
There are so many benefits of practicing prenatal yoga during pregnancy. Prenatal yoga class attendees can expect to slow down, practice self-acceptance, and be present with what they’re feeling while letting go of concerns. Prenatal yoga is generally considered a safe exercise to do while pregnant and […]

By |September 17th, 2014|Press|0 Comments

Yoga Iowa Magazine 2013

Prenatal yoga: what you need to know
What are the benefits of prenatal yoga?
Prenatal yoga helps a woman become more deeply connected to her body and her growing baby. It can help alleviate and ward off common discomforts of pregnancy such as back and hip pain. Prenatal yoga classes also foster community for mamas to […]

By |September 17th, 2014|Press|0 Comments

Des Moines West Living Magazine 2011

How can I best take care of myself during pregnancy?
Prenatal care goes beyond eating well, taking prenatal vitamins and regular visits to your midwife/OB. Avoiding fear-based literature, slowing down for self-care and connection to baby are just as essential. Walking, swimming, prenatal yoga and massage are great ways to safely move, connect to your […]

By |September 17th, 2014|Press|0 Comments

Testimonials from Health Care Professionals

Roots Prenatal™ Yoga is highly recommended by health care and birth professionals. Read what birthing experts have to say about our classes:

“I am fortunate to live and practice obstetrics and gynecology in Des Moines for many reasons. One of those reasons is the ancillary services available to my patients and the stellar people providing […]

By |September 8th, 2014|Testimonials|0 Comments

Testimonials from Students

Roots Prenatal Yoga is highly recommended by health care and birth professionals. Read what birthing experts have to say about our classes:

“Before becoming pregnant with my first baby, I dabbled in yoga, but was never very serious about it. However, once I found out I was pregnant, I knew staying healthy and active would […]

By |September 8th, 2014|Testimonials|3 Comments