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This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

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My Third Baby’s Birth Story

Roots Prenatal Yoga is so blessed to share this post from one of our students, K.J. Please enjoy her birth story and send us your story to share, too!

My Third Baby’s Birth Story, by K.J.

My third and final pregnancy sure was an interesting one. From the surprise of expecting, the first time experiencing […]

By |July 13th, 2015|BLOG|0 Comments

7 Baby Essentials

Over the years I’ve been asked about ‘essentials’ to have on hand in preparing for baby’s arrival. I’ve compiled a list that I hope will help you.

1. Purchase maxi pads for after birth lochia. A variety pack is a good idea because lochia will be heavier at first and then taper off. Some […]

By |May 31st, 2015|BLOG|0 Comments

The other ‘C Word’

by Sandi Hoover, BSN, RYT500, PRYT

When discussing the word change in a recent Roots Prenatal Yoga class one of my students said that change is also known as the other ‘C word’. For many people change can induce a sense of fear or dread. I brought this topic up for introspection and discussion with […]

By |April 29th, 2015|BLOG|0 Comments

Three Pregnancy No-No’s Debunked!

1. Say No to Caffeine – While you may think you have to give up your daily cup of Joe, according to the American Pregnancy Association, moderate levels do not have a negative effect on pregnancy. Their recommended amount is up to 300 mg a day. That’s about 2-3 eight ounce cups of regular […]

By |April 15th, 2015|BLOG|0 Comments

Mindful Parenting

By Sandi Hoover, BSN, RYT500, PRYT

As I write our boys are wresting balloons while our toddler ‘organizes’ tea bags on the floor. In this moment our house might appear in chaos, but this is just how I like it. Each family member is engaged and in the moment. We hold space for each other […]

By |February 25th, 2015|BLOG, Uncategorized|0 Comments

Presence For Two

There really is no greater gift than presence.

During your pregnancy, you are, perhaps more than ever before, tuned in to your ever-changing body and the incredibly adorable creation being assembled within it.

When you find yourself home with baby, you begin to come to terms with the knowing that with each passing day that little […]

By |January 21st, 2015|BLOG|0 Comments

Cold and snowy day

From Roberta Kelinson, Roots Prenatal Yoga Teacher living in Quad Cities, IA

Happy New Year!!! Now 2015 has started off with some winter. I was hoping we could make it through the entire season with none! Yes, I do live in a dream world. Anyway, this day is going me a […]

By |January 6th, 2015|BLOG|1 Comment

Nuria’s Birth Story

Below is an email I (Sandi) received from one of our Roots Prenatal Yoga mamas. She has a lovely message and gave me permission to post it for you:

Greetings! I wanted to write to let you know that Adam and I welcomed Nuria Lise into our family last Monday.

I want to thank you all […]

By |January 5th, 2015|BLOG|0 Comments

How and why to pick a chiropractor in pregnancy:

You may or may not have heard about the benefits of chiropractic during pregnancy. If you are interested, I specialize in prenatal and pediatric chiropractic care under the same roof as The Family Tree! We have well thought out packages for you to partake in Roots prenatal yoga, receive a prenatal massage, and have […]

By |December 18th, 2014|BLOG|0 Comments

The Second Most Important Day of a New Mother’s Life

By Jacquelyn Duke, M.Ed., CCCE, CLD, Owner of Intrinsic Birthing, LLC

Now, be honest – How often do you hear a bride preparing for her wedding day say, “Ignorance is bliss! I don’t want to do ANYTHING to prepare for it. No interviewing photographers, no cake tastings, I don’t even want to see the reception […]

By |December 9th, 2014|BLOG|0 Comments