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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

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News from Quad Cities

Quad Cities Birth Conference 2014
by Roots Prenatal Yoga teacher, Roberta Kelinson

November 8th will be a day that I cherish in my heart forever. It was the day I
attended my first, but not the last, QC Birth Conference.
I was excited that a friend, a doula, asked me to participate bringing
prenatal yoga movement to anyone at […]

By |November 24th, 2014|BLOG|0 Comments

A pregnant woman’s guide to gratitude

First Trimester:
I am grateful this baby has chosen me to be their mother.
I am grateful for the fatigue and nausea as it affirms to me this pregnancy is taking root.
I am grateful for the opportunity to take my best care possible of my body.

Second Trimester:
I am grateful for the changes in my body […]

By |November 10th, 2014|BLOG|0 Comments

Breakfast anyone? Acai berry bowls coming right up!

I am always looking for a fast and delicious way to serve a healthy breakfast to my family. If you are also a mom I bet you are in this boat, too. This past summer I taught a prenatal yoga workshop to yoga teachers in the Quad Cities. I had the pleasure of staying […]

By |October 14th, 2014|BLOG|0 Comments

Finding the zen in changing diapers

Your concept of being ‘busy’ may have gotten an upgraded definition since having your baby. Lack of sleep certainly affects the flow of life, but I often finding myself ‘wishing’ away the busy (the laundry, picking up toys, making lunches, the laundry, pumping, the laundry trimming fingernails, and oh, the endless laundry!). I yearn […]

By |September 23rd, 2014|BLOG|1 Comment

Happy “BIRTH-DAY”!!!

Introducing our blog
By Sandi Hoover, BSN, RYT 500, PRYT, Founder, Roots Prenatal Yoga

A little about the business: Roots Prenatal Yoga
I started teaching prenatal yoga eight years ago with a strong desire to bring this specific style of yoga to Des Moines after the birth of my first son. There was nothing like this available […]

By |August 21st, 2014|BLOG|1 Comment