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Prenatal Yoga as a Pathway to Healthy Pregnancy
There are so many benefits of practicing prenatal yoga during pregnancy. Prenatal yoga class attendees can expect to slow down, practice self-acceptance, and be present with what they’re feeling while letting go of concerns. Prenatal yoga is generally considered a safe exercise to do while pregnant and […]
Prenatal yoga: what you need to know
What are the benefits of prenatal yoga?
Prenatal yoga helps a woman become more deeply connected to her body and her growing baby. It can help alleviate and ward off common discomforts of pregnancy such as back and hip pain. Prenatal yoga classes also foster community for mamas to […]
How can I best take care of myself during pregnancy?
Prenatal care goes beyond eating well, taking prenatal vitamins and regular visits to your midwife/OB. Avoiding fear-based literature, slowing down for self-care and connection to baby are just as essential. Walking, swimming, prenatal yoga and massage are great ways to safely move, connect to your […]