Couples Yoga for Birth Preparation

Looking for a class that will enhance awareness and confidence throughout pregnancy, labor and birth for you and your birth partner? Learn how movement, breath and relaxation can create ease and joy in your birth experience and cultivate greater harmony and intimacy in your relationship.

We will discuss some practical tips for your birthing process, optimal birthing positions, ways to decrease tension/pain and enhance connection to your baby. Enjoy guided imagery and practice giving and receiving in a supportive partner yoga practice and massage. No yoga experience necessary. $80/couple
This workshop is offered quarterly.
Upcoming Dates:
Saturday, September 16th 2017
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Baby and Me Yoga

IMG_8524Babies love to move and watch you move, too. Stretches to target your areas of stress (neck, shoulders, back) and tone abdominals. Poses for babies to connect with you and help them digest and sleep better. No yoga experience necessary. Bring a baby blanket and your sense of humor! 11:15 a.m.-12:00 p.m. For newborns-early crawlers. This class is offered the second Saturday of each month.
$25/class, includes video link and take home sheet for home practice.
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Toddler Yoga

Constantly chasing your spirited baby/toddler? Put that boundless energy to use and have some fun together! Connect with your child through movement, song, stories and lots of laughs. For fast crawlers and walking toddlers. No yoga experience necessary. Class is thirty minutes and is offered the second Saturday of the month. Cost $17-includes adult and child admission
A minimum of 4 registered participants by 5:00 p.m. the evening before is required to hold this class. You will be notified by email if the class is cancelled.
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Did you know we now have a $19 digital download of this class your toddler can own and do at home?
Purchase download here

Introduction to Infant Massage and Infant Massage 4-week series

Find dates, prices and time at http://www.thefamilytreedm.com/pages/workshops-and-events or inquire about private sessions info@rootsprenatalyoga.com

Prenatal and Postnatal Yoga Private Sessions

One hour sessions by appointment. Specializing in C-Section recovery and Diastasis Recti recovery. Email sandi@rootsprenatalyoga.com for pricing and available times.

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Yoga For Fertility Five-week Series

Hoping to become pregnant? Whether you are in the baby consideration stage or have been struggling with conception this class will support you in your journey. Join us for weekly topics for discussion and yoga postures and movement to bring awareness to your body, relax your mind and prepare the way for pregnancy. COMING WINTER 2017!
$125 for five-week series.
Thursdays 7:15-8:30 p.m.
This class is for women. There may be a partner workshop added at a later date. Inquire with interest: sandi@rootsprenatalyoga.com