Baby and Me Yoga

IMG_8524Babies love to move and watch you move, too. Stretches to target your areas of stress (neck, shoulders, back) and tone abdominals. Poses for babies to connect with you and help them digest and sleep better. No yoga experience necessary. Bring a baby blanket and your sense of humor! 11:15 a.m.-12:00 p.m. For newborns-early crawlers. (We offer Fun on the Run Yoga for fast crawling & walking toddlers on the same dates from 10:30-11:00 a.m.). These classes are offered the second Saturday of each month.
$25/class, includes video link and take home sheet for home practice.
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Couples Yoga for Birth Preparation

Looking for a class that will enhance awareness and confidence throughout pregnancy, labor and birth for you and your birth partner? Learn how movement, breath and relaxation can create ease and joy in your birth experience and cultivate greater harmony and intimacy in your relationship.

We will discuss some practical tips for your birthing process, optimal birthing positions, ways to decrease tension/pain and enhance connection to your baby. Enjoy guided imagery and practice giving and receiving in a supportive partner yoga practice and massage. No yoga experience necessary. $80/couple
This workshop is offered quarterly.
Upcoming Dates:
Saturday, October 29, 2016
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Introduction to Essential Oils

Join us as we explore an introductory to essential oils! This is the perfect time to join if you’ve been interested in learning more about oils but just didn’t know where to start. Find out why so many people are turning to essential oils as simple and safe natural solutions for health and wellness. Discover how oils can support your immune system and invigorate your mind, body and spirit. You’ll experience the aromatic qualities of the oils and learn how to use topically and internally. We will have several oils available for you to experience first hand. Come find out why essential oils are the “gift of the earth.”

There is no cost to attend this class. Space is limited so thank you for reserving your space online.

We offer this introductory class the first Wednesday of every month at 6:00 p.m.-7:00 p.m.
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Introduction to Infant Massage and Infant Massage 4-week series

Find dates, prices and time at http://www.thefamilytreedm.com/pages/workshops-and-events

Prenatal and Postnatal Yoga Private Sessions

One hour sessions by appointment. Specializing in C-Section recovery and Diastasis Recti recovery. Email sandi@rootsprenatalyoga.com for pricing and available times.

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Yoga For Fertility Five-week Series

Hoping to become pregnant? Whether you are in the baby consideration stage or have been struggling with conception this class will support you in your journey. Join us for weekly topics for discussion and yoga postures and movement to bring awareness to your body, relax your mind and prepare the way for pregnancy. COMING WINTER 2017!
$125 for five-week series.
Thursdays 7:15-8:30 p.m.

This class is for women. There may be a partner workshop added at a later date. Inquire with interest: sandi@rootsprenatalyoga.com